Weigh In record (no journal entry) for 05 August 2017
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132.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2017:
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2142 kcal
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Fat: 65.42g | Prot: 55.09g | Carb: 233.92g.
Breakfast: Trader Joe's Organic Green Tea and Lemonade, Oat Bran Muffin Cooking Light. Lunch: Italian Flatbread Focaccia, Brookside Dark Chocolate Acai with Blueberry, Brookside Dark Chocolate Covered Pomegranate, Simply Balanced Organic Rolled Tortilla Chips 7 Seeds & Grains, Fajita Chicken, Queso Fresco, Mexican Rice. Dinner: Cheese Pizza, Sauvignon Blanc Wine. more...
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2213 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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