Weigh In record (no journal entry) for 06 August 2017
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256.6 lb
Lost so far: 15.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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2210 kcal
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Fat: 73.31g | Prot: 110.01g | Carb: 260.57g.
Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Jimmy John's Slim 1 Ham & Cheese, Jimmy John's Skinny Chips. Dinner: P.F. Chang's Almond & Cashew Chicken, Red Lobster Baked Potato with Butter, Musselman's Chunky Home Style Apple Sauce, Baked Breaded or Battered Fish. Snacks/Other: Schwan's LiveSmart Strawberry Fruit Bar. more...
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losing 4.2 lb a week
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X96malicki's weight history
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