Kat1953's Journal, 06 August 2017

182.0 lb Lost so far: 88.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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347 kcal

Fat: 16.07g | Prot: 23.44g | Carb: 37.89g.   Breakfast: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. more...

2194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...