Weigh In record (no journal entry) for 28 March 2012
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2021 kcal
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Fat: 40.41g | Prot: 104.00g | Carb: 215.36g.
Breakfast: Fat Free Hazelnut Creamer, Turkey Meatloaf, Collards, Butternut Winter Squash. Lunch: Cucumber (with Peel), Peanuts, Sprouts, Lettuce, Fish Sauce, Kamaboko (Japanese Fish Cake), Shrimp balls, Pork Chop, Rice Noodles (Cooked). Dinner: Collards, Shredded Chicken, Black Beans and Rice. Snacks/Other: Original Spiced Rum, Sweet and Salty Nut Granola Bars - Peanut, Triple Omega. more...
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4643 kcal
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Activities & Exercise:
Standing - 11 hours, Housework - 4 hours, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...
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losing 11.0 lb a week
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Babersjenkins's weight history
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