Weigh In record (no journal entry) for 21 March 2012
|
252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
2220 kcal
|
Fat: 79.50g | Prot: 98.21g | Carb: 225.65g.
Breakfast: Fish Oil, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Original 99% Fat Free Strawberry Banana Yogurt, Coffee with Cream, Honey. Lunch: Coleslaw, Fish Oil Omega 3, Chorizo Sausage, Unsweetened Iced Tea, Salsa Verde, Cooked Pinto, Calico or Red Beans, Fried Battered Fish, Guacamole, Tortilla Corn Chips. Dinner: Fish Oil Omega 3, Sour Cream, Parmesan Cheese (Shredded), Smoked Honey Ham (Cooked), White Beans (Mature Seeds), White Rice. Snacks/Other: Rotisserie Chicken, Butternut Winter Squash, Table Wine, Rum. more...
|
|
3745 kcal
|
Activities & Exercise:
Standing - 4 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 6 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
Babersjenkins's weight history
|