Nino0722's Journal, 06 August 2017

156.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3103 kcal

Fat: 88.16g | Prot: 180.58g | Carb: 388.15g.   Lunch: Totano, Gamberi, Cetriolo (senza Buccia). Dinner: Focaccia. Snacks/Other: Rovagnati Bresaola Punta d'anca, Pesche, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. more...

1738 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...