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Nino0722
Journal
06 Aug 17
Nino0722's Journal, 06 August 2017
Nino0722's Profile
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Weigh In record (no journal entry) for 06 August 2017
156.3 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2017:
3103 kcal
Fat: 88.16g | Prot: 180.58g | Carb: 388.15g.
Lunch:
Totano, Gamberi, Cetriolo (senza Buccia).
Dinner:
Focaccia.
Snacks/Other:
Rovagnati Bresaola Punta d'anca, Pesche, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93.
more...
1738 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 6.2 lb a week
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