Weigh In record (no journal entry) for 05 August 2017
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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2336 kcal
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Fat: 44.72g | Prot: 177.56g | Carb: 304.98g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93. Lunch: Carote, Pesce Spada, Lattuga, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Rio Mare Tonno Super Naturale, Scotti Risette Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Scotti Risette Integrali, Aia Aequilibrium Bresaola di Tacchino. more...
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losing 3.1 lb a week
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