Weigh In record (no journal entry) for 06 August 2017
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1840 kcal
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Fat: 105.58g | Prot: 60.38g | Carb: 163.24g.
Breakfast: Macaroni or Pasta Salad with Chicken, Butter, Butter (Salted), Land O'Lakes Salted Butter, New French Bakery French Baguette, Great Value 100% Parmesan Grated Cheese, Peas and Carrots, Chicken Stir Fry. Lunch: Cosi Almond Croissant. Snacks/Other: Cosi Almond Croissant. more...
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losing 1.4 lb a week
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tonisusannolan's weight history
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