Weigh In record (no journal entry) for 05 August 2017
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209.0 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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2188 kcal
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Fat: 51.91g | Prot: 239.96g | Carb: 189.56g.
Snacks/Other: 白米 （調理済み）, いきなりステーキ ヒレステーキ, プレミアプロテインバー2, 540プロテイン, 540プロテイン, 会社弁当, カークランドプロテインバー. more...
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steady weight
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減量BOY's weight history
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