87.5
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208.8 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1555 kcal
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Fat: 32.23g | Prot: 216.22g | Carb: 109.11g.
Snacks/Other: 540プロテイン, 540プロテイン, カークランドプロテインバー, 540プロテイン, ラスク, レーズン, 生卵, 焼いた卵白, スライスチーズ, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み). more...
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losing 1.5 lb a week
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