LetsDoIt8's Journal, 06 August 2017

158.0 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 18.49g | Prot: 104.35g | Carb: 162.63g.   Breakfast: Chicken Breast. Lunch: Baby Corn, Baby Carrots, Green String Beans, Chicken Breast. Dinner: Carrots, Baby Corn, Green String Beans, Cholula Original Hot Sauce, Chicken Stock, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Baby Carrots. Snacks/Other: Apples, Cucumber (with Peel), Green String Beans, Carrots, Broccoli, Green String Beans, Chicken Breast. more...

3996 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 56 minutes, Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Fitbit - 22 hours and 24 minutes. more...