Boran7's Journal, 06 August 2017

143.3 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 66.45g | Prot: 54.81g | Carb: 130.43g.   Breakfast: Butter, Honey, Tea with Milk, Whole Wheat Bread, Fried Egg. Lunch: Beef, Pilau Rice. more...

1590 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...