Weigh In record (no journal entry) for 06 August 2017
|
148.8 lb
Lost so far: 89.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2017:
|
1055 kcal
|
Fat: 32.77g | Prot: 72.22g | Carb: 120.78g.
Breakfast: American Barbecue Sauce, Naturgut Bio-Landkornbrötchen, Penny Markt Lachsschinken. Lunch: Rapso 100% Reines Rapsöl, Devinos Käse in Salzlake Gereift Leicht, Zwiebeln, Kirschtomaten, Gelbe Paprika, Grüne Paprika. more...
|
|
2743 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 3 hours, Housework - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erdbeerhörnchen's weight history
|