Weigh In record (no journal entry) for 06 August 2017
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212.3 lb
Lost so far: 0.9 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2017:
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1500 kcal
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Fat: 52.67g | Prot: 82.82g | Carb: 172.27g.
Breakfast: Aldi Schweinebraten Traditionell, Be Light Schinkensülze mit Champignons, Netto Brotzeitscheiben, Leicht & Cross Knusperbrot Vollkorn. Lunch: Aldi Hirtenkäse, Mühlenhof Pommersche Leberwurst Fein, Schwartau Johannisbeergelee, Honig, Gut & Günstig Gemischte Brötchen. Dinner: Pommes Frites, Lidl Minutensteaks. Snacks/Other: Fettarmer Naturjoghurt, Landfein Fettarmer Fruchtjoghurt, Be Light Delikatess Salami, Be Light Schinkensülze mit Champignons, Coca-Cola Coca-Cola Zero, Mineralwasser, Leicht & Cross Knusperbrot Vital. more...
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3519 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 20 hours, Sleeping - 2 hours. more...
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gaining 1.9 lb a week
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