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Still at 124.9. did 70 minutes on the treadmill.
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124.9 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1681 kcal
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Fat: 22.90g | Prot: 97.15g | Carb: 267.95g.
Breakfast: Shakeology - Chocolate, Frozen Pineapple Tidbits, Splash Berry Blend. Lunch: Nonfat Frozen Yogurt, Wonton soup. Dinner: Egg Drop Soup, Garlic Chicken Stir Fry, White Rice, Mini Sweet Peppers. Snacks/Other: NO Explode. more...
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2255 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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steady weight
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nguyeh6's weight history
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