Weigh In record (no journal entry) for 29 March 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1396 kcal
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Fat: 29.99g | Prot: 99.36g | Carb: 188.56g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, GOLEAN Crunch! - Honey Almond Flax. Lunch: Snack Well's Peanut Butter Pretzels, Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, Boneless Skinless Chicken Breast Fillets with Rib Meat, Instant Brown Rice. Snacks/Other: gala, Natural Almonds 100 Calorie Pack. more...
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losing 7.0 lb a week
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