Weigh In record (no journal entry) for 06 August 2017
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157.9 lb
Lost so far: 12.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1145 kcal
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Fat: 40.07g | Prot: 75.70g | Carb: 120.06g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk. Lunch: Strawberries, Frozen Yoghurt, Tossed Caesar Deluxe with Salmon Salad (Medium). Snacks/Other: Happy Shopper Salted Cashew Nuts, Sainsbury's Tuna Steak. more...
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2184 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 4.6 lb a week
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 Comments
06 Aug 17 by member: minitata
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06 Aug 17 by member: bubblegum14
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Well done Maxine it's going in the right direction
06 Aug 17 by member: thomas rutherford
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Thank you. I feel if you are 'watching' my progress (or not if I don't make progress!) It helps to keep me on track. I'm surrounded by my three children who can just eat anything and everything so not doing the same as them is a challenge.
06 Aug 17 by member: Maxine smith
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