Weigh In record (no journal entry) for 06 August 2017
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280.9 lb
Lost so far: 1.5 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1575 kcal
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Fat: 43.75g | Prot: 99.88g | Carb: 203.47g.
Breakfast: Hacendado Tomate Triturado, Hacendado Mermelada de Fresa, Hacendado Queso Untar Light, Pan Blanco. Lunch: Tortilla de Trigo Entero, Aceite de Oliva Extra Virgen, Cebollas, Pimiento Rojo, Pimientos Verdes, Pechuga de Pollo a la Plancha. Dinner: Hacendado Aceitunas Negras sin Hueso, Queso Parmesano (Rallado), Aceite de Oliva Extra Virgen, Calabacines Tiernos, Panrico Pan de Molde sin Corteza. Snacks/Other: Albaricoques. more...
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3237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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