Weigh In record (no journal entry) for 06 August 2017
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1400 kcal
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Fat: 85.85g | Prot: 104.27g | Carb: 61.03g.
Lunch: 奶粉, 蒸南瓜, 鵝肉, 牛油果, 地瓜葉, 鱸魚. Dinner: 壽喜燒（炒牛肉及蔬菜加醬油）, 金針菇, 高麗菜, 豆腐. Snacks/Other: 腰果, 萬歲牌 夏威夷果, 秋刀魚. more...
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gaining 6.2 lb a week
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