Weigh In record (no journal entry) for 29 March 2012
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223.6 lb
Lost so far: 37.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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931 kcal
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Fat: 10.73g | Prot: 30.06g | Carb: 187.34g.
Breakfast: Silk almond milk, strawberry, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal. Dinner: demi wheat french bread, Classico tomato and basil, Trader Joe's spinach tortellini. Snacks/Other: banana, zoi greek yogurt, Simply Orange , Hytop berry medley. more...
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losing 2.8 lb a week
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