Weigh In record (no journal entry) for 06 August 2017
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143.7 lb
Lost so far: 10.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1240 kcal
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Fat: 26.53g | Prot: 80.51g | Carb: 134.06g.
Breakfast: Café, Activia Yaourt Nature 0%, Zespri Kiwi Gold, Carrefour Pain Complet, Président Beurre Tendre Demi-Sel. Lunch: Semoule Cuite, Carrefour Fromage Blanc de Brebis, Bio Village Son de Blé, Bonduelle La Potagère, Picard Dos de Cabillaud. Dinner: Yoplait Panier de Yoplait 0% sur Fruits, Hoegaarden Bière Blanche, Bio Village Son de Blé, Itinéraire des Saveurs Jambon Persillé de Bourgogne, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). more...
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losing 4.6 lb a week
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Grenouille gilles's weight history
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