Weigh In record (no journal entry) for 29 March 2012
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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2220 kcal
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Fat: 171.86g | Prot: 102.96g | Carb: 70.53g.
Breakfast: Jimmy Dean Hearty Sausage Crumbles, Scrambled Egg (Whole, Cooked), Deluxe American Cheese. Lunch: Creamy Ranch Dressing, Shredded Cheddar Cheese, Bacon Bits, Almonds, Cucumber, Shredded Red Cabbage, Broccoli, Romain Lettuce, Black Olives, Chicken. Dinner: Carb Smart Fudge Bar, Low Carb Tortilla, Blue Cheese Dressing, Bacon Bits, Bell Pepper, Iceberg Lettuce, Deluxe American Cheese, Pistachios, Stringsters String Cheese, Gourmet Ground Beef Burgers. Snacks/Other: Diet Coke, Fiber Gummies, Cocoa Roast Almonds, Snack Slim Jim. more...
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losing 2.8 lb a week
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