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ketos moderate
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169.2 lb
Lost so far: 2.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1187 kcal
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Fat: 86.77g | Prot: 81.35g | Carb: 13.38g.
Breakfast: Vanilla Shake, Fried Egg. Lunch: French Dressing, Mixed Salad Greens. Dinner: Kolbassa Sausage. Snacks/Other: Marble Cheese, Endulge Peanut Butter Cups, Cheese Strings. more...
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2474 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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