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23.5yağ, şeker 162 saat 0706
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1195 kcal
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Fat: 98.88g | Prot: 59.46g | Carb: 21.23g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Yörsan Taze Kaşar, Yumurta, Sucuk, Tereyağı, Şekersiz Türk Kahvesi, Çörek Otu Yağı, Hindistan Cevizi Yağı. Snacks/Other: Çörekotu, Keten Tohumu, Karabiber, Zerdeçal. more...
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3701 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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