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39,9% fat
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189.2 lb
Lost so far: 0.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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695 kcal
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Fat: 60.35g | Prot: 30.19g | Carb: 6.23g.
Breakfast: Manteiga, Cebolas, Ovo Mexido (Inteiro, Cozido), Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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losing 0.2 lb a week
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