Weigh In record (no journal entry) for 06 August 2017
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198.6 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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2118 kcal
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Fat: 69.00g | Prot: 148.45g | Carb: 170.18g.
Breakfast: Hard-Boiled Egg, Organic India Tulsi Green Tea. Lunch: Flaxseed Seeds, Almonds, Oatmeal with Milk. Dinner: Lijjat Papad, Sabji, Roti. Snacks/Other: Whiskey, Dry Roasted Peanuts (with Salt), Chicken Light Meat (Roasted, Cooked). more...
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losing 6.2 lb a week
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Jitendra Baria's weight history
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