Weigh In record (no journal entry) for 05 August 2017
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1054 kcal
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Fat: 50.91g | Prot: 52.07g | Carb: 95.00g.
Breakfast: Pepperidge Farm Garlic Bread - Five Cheese. Lunch: Madhava Coconut Sugar, Coffee-Mate Original Powder Creamer, Madhava Coconut Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Dinner: Southside Market Jalapeño Cheddar Pork & Beef Sausage, Fresh Express Garden Salad, Grilled Chicken. Snacks/Other: EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla, Van's Cranberry Almond Granola Clusters, Better Made Traditional Yellow Corn Tortilla Chips, Better Made Traditional Yellow Corn Tortilla Chips. more...
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3305 kcal
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Activities & Exercise:
Working - 8 hours, Grocery Shopping - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 28.0 lb a week
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