Weigh In record (no journal entry) for 29 March 2012
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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3428 kcal
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Fat: 149.31g | Prot: 160.70g | Carb: 300.80g.
Breakfast: McDonalds Sausage Mcmuffin with egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets. Lunch: nacho cheese doritos, fiber one chewy bar. Dinner: Chicken Fajitas, Beef Fajitas, Nachos with Cheese, Chips and Salsa, Margarita. Snacks/Other: Muscle Milk Light Powder. more...
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3149 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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