Weigh In record (no journal entry) for 29 March 2012
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220.4 lb
Lost so far: 1.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1367 kcal
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Fat: 81.55g | Prot: 127.39g | Carb: 25.50g.
Breakfast: swiss cheese, Jimmy Dean Sausage Link, Egg. Lunch: celery, tomatoe, Chicken Breast, salad, blue cheese dressing. Dinner: tomatoe, olives, sharp cheddar, egg, tuna, cucumber, salad, celery. Snacks/Other: string cheese, Atkins Vanilla Shake. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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