Weigh In record (no journal entry) for 05 August 2017
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1678 kcal
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Fat: 58.28g | Prot: 122.04g | Carb: 167.83g.
Breakfast: Spinach, Grapefruit (Pink and Red), Kroger Mild Cheddar Cheese Shredded, Egg. Lunch: Chocolate Cake (Without Frosting), DiGiorno Rising Crust Pizza - Supreme. Dinner: Cupcake with Icing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blueberries, Kiwi Fruit, General Mills Cheerios Protein Oats & Honey, 2% Fat Milk, Land O'Lakes Co-Jack Cheese, Friendly Farms Greek 100 Calories - Mixed Berry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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1720 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Yoga - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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