Weigh In record (no journal entry) for 29 March 2012
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116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1647 kcal
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Fat: 86.37g | Prot: 56.96g | Carb: 178.24g.
Breakfast: Old Fashioned Cake Donut, French Cruller, Nonfat Caffe Latte (Grande), Psyllium Fiber. Lunch: Steamed or Boiled Shrimp, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Magic Shell Chocolate Fudge, Caramel Sundae Syrup, All Natural Ice Cream (French Vanilla). Snacks/Other: Pistachio Nuts, Chewy Bars - Oats & Chocolate, Snickers Bar (Fun Size). more...
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1677 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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