Weigh In record (no journal entry) for 05 August 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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958 kcal
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Fat: 29.48g | Prot: 64.65g | Carb: 111.75g.
Breakfast: Bananas, Apple Fritter, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Roll, Cottage Cheese, Mashed Potato, Baked or Broiled Fish. more...
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steady weight
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Jerry turk's weight history
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