Weigh In record (no journal entry) for 29 March 2012
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166.4 lb
Lost so far: 59.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1402 kcal
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Fat: 43.69g | Prot: 112.09g | Carb: 159.25g.
Breakfast: Almond Breeze Unsweetened Vanilla, Banana, Total 0% Greek Yogurt. Lunch: A1 Steak Sauce, Ground Turkey 93/7, Jalapeno Ranch Dressing & Dip, Mushrooms, Young Green Onions (Tops Only), Oranges, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Dinner: Bananas, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Broccoli. more...
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2259 kcal
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Activities & Exercise:
stairs - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 9.1 lb a week
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