Weigh In record (no journal entry) for 29 March 2012
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1519 kcal
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Fat: 32.56g | Prot: 148.38g | Carb: 149.34g.
Breakfast: chipotle molido, Red Tomatoes , Egg White . Lunch: Steamed Asparagus, Mixed Vegetables (Drained Solids, Canned) , aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Drained Solids, Canned) , Raspberries , Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Almonds, Raspberries, salted caramel frozen yogurt, salted caramel frozen yogurt, Strawberries, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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1793 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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