av8r8's Journal, 05 August 2017

185.0 lb Lost so far: 24.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 40.91g | Prot: 57.15g | Carb: 107.79g.   Breakfast: Kirkland Signature Nature's Three Berries, Country Choice Organic Irish Style Steel Cut Oats, Kroger Lite Greek Blueberry Yogurt. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...

2485 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Driving - 2 hours. more...