Weigh In record (no journal entry) for 05 August 2017
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1305 kcal
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Fat: 44.79g | Prot: 79.46g | Carb: 147.08g.
Breakfast: Banana Nanica, Café, Kodilar Tapioca com Queijo. Lunch: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Prata, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Itambé Leite em Pó Integral, Banana Nanica, Nutribom Mingau de Aveia. Snacks/Other: Queijo Mozzarella, Clight Suco, Carne de Frango Light (Assado, Cozido). more...
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losing 2.3 lb a week
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