jginlvn's Journal, 29 March 2012

120.5 lb Lost so far: 20.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 41.52g | Prot: 104.15g | Carb: 80.74g.   Breakfast: western bagel, 1/3 Less Fat Cream Cheese. Lunch: ranch, olives, Cottage Cheese (Low Fat 1.5% Milkfat), prima della chicken. Dinner: Bacon Cheese Chicken Grill. more...

1509 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...