mozarela01's Journal, 05 August 2017

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Weigh In record (no journal entry) for 05 August 2017

199.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2017:

534 kcal

Fat: 9.99g | Prot: 31.58g | Carb: 78.58g. Breakfast: Extra Lean Sliced Deli Turkey Ham, Member's Mark Baby Swiss Cheese, Beckmann's Classic French White Bread. Snacks/Other: Pepsi Pepsi (Can). more...

2401 kcal

Activities & Exercise: Salsa dancing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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mozarela01's Journal, 05 August 2017

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