Weigh In record (no journal entry) for 21 July 2017
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242.5 lb
Lost so far: 4.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1746 kcal
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Fat: 122.09g | Prot: 135.82g | Carb: 20.77g.
Breakfast: Smithfield Thick Cut Bacon. Lunch: Butter, Boiled Egg, Cheddar Cheese, Cheddar Cheese. Dinner: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Scallions or Spring Onions, Carrots, Coleslaw, Cooked Salmon. Snacks/Other: Fried Egg, Strawberries, Pears, Meijer Brazil Nuts. more...
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3319 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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