Weigh In record (no journal entry) for 20 July 2017
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244.7 lb
Lost so far: 2.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1264 kcal
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Fat: 76.52g | Prot: 103.09g | Carb: 37.83g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh, Smithfield Thick Cut Bacon. Lunch: Grapefruit (Pink and Red), Meijer Brazil Nuts. Dinner: Strawberries, Mushrooms, Zucchini, Chicken Breast. Snacks/Other: Whole Milk (Calcium Fortified). more...
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2972 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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