Weigh In record (no journal entry) for 05 August 2017
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102.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1977 kcal
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Fat: 43.92g | Prot: 112.62g | Carb: 290.14g.
Breakfast: Activia Yogurt Zero Ananas, Prugne, Hero Marmellata Light alla Fragola, Nestlé Fitness Cereali Integrali. Lunch: Albicocche, Fragole, Pomodori Ciliegini, Fiorentini Gallette di Farro, Peperoni Rossi Dolci, Zucchine, Aia Sottilissime di Fesa di Tacchino. Dinner: Pan di Spagna, Vicenzi Tortello di Frolla, Sfogliatella Napoletana, Cannolo Siciliano, Zucchine, Polipetti, Conad Anelli di Totano Atlantico, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Conad Pane Grattugiato, Conad Olive Nere Snocciolate in Salamoia, Pane Integrale, Vino Bianco da Tavola. Snacks/Other: Prugne, Fiorentini Gallette di Farro. more...
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1424 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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