Weigh In record (no journal entry) for 05 August 2017
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192.2 lb
Lost so far: 5.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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2008 kcal
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Fat: 50.19g | Prot: 139.30g | Carb: 241.28g.
Breakfast: Tesco Malted Grain & Rye Folded Flatbreads, Heinz Minestrone Soup, Class A Chicken Breast Fillets, Mars Goodness Knows (Cranberry), Actimel Vanilla Yoghurt, Go Nutrition Protein Porridge (Banana), Tesco Skimmed Milk. Lunch: Innocent Super Smoothie Energise. Dinner: Humdinger Fruit Hearts (Strawberry), Tesco Houmous, Whitworths Raw Bars (Cacao), British Chicken Mini-Breast Fillets, Tesco Malted Grain & Rye Folded Flatbreads, Whitworths Sunny Fruits (Juicy Jumbo Raisin Mix), Actimel Vanilla Yoghurt. more...
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losing 0.1 lb a week
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