Weigh In record (no journal entry) for 05 August 2017
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203.5 lb
Lost so far: 19.5 lb.
Still to go: 78.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2017:
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609 kcal
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Fat: 35.63g | Prot: 59.15g | Carb: 18.58g.
Breakfast: Half and Half or Heavy Cream. Lunch: Lettuce Salad with Assorted Vegetables, Mushrooms, Cape Gourmet Swai Fillets. Dinner: Great Value Shredded Mild Cheddar Cheese, Carl Buddig Chicken Lunch Meat, Mushrooms, Lettuce, Hard-Boiled Egg. Snacks/Other: Kroger CARBmaster Cherry Yogurt. more...
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gaining 0.7 lb a week
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