Weigh In record (no journal entry) for 05 August 2017
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233.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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590 kcal
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Fat: 11.50g | Prot: 28.00g | Carb: 96.00g.
Breakfast: Kentwood Springs Water, Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Hydrolyzyme, GI-Revive Dietary Supplement, L-Glutamine Powder, Carniclear, PurePaleo Protein Chocolate, Water. Lunch: Kroger Big K Orange Soda, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 16.8 lb a week
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