Weigh In record (no journal entry) for 05 August 2017
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283.8 lb
Lost so far: 30.0 lb.
Still to go: 103.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2017:
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665 kcal
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Fat: 14.25g | Prot: 121.00g | Carb: 12.00g.
Breakfast: Premier Protein Protein. Lunch: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Furmano's Pizza Sauce, Kraft 100% Grated Parmesan Cheese, Nature's Promise Boneless Skinless Chicken Breast, Nature's Promise 98% Fat Free Ground Chicken Breast. Dinner: Premier Protein Protein. more...
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losing 14.0 lb a week
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