Weigh In record (no journal entry) for 05 August 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1704 kcal
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Fat: 64.35g | Prot: 101.17g | Carb: 188.30g.
Breakfast: Strawberries, Noosa Raspberry Yoghurt (8 oz), Grapefruit, Egg White, Extra Virgin Olive Oil, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Jalapeno Peppers, Onions. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Yam, Stop & Shop Baby Carrots, Olive Oil, Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Brussels Sprouts. Snacks/Other: Kashi GOLEAN Crunch! Honey Almond Flax, Silk Pure Coconut Coconut Milk - Original, Fage Total 2% Greek Yogurt with Cherry, Kashi GOLEAN Crunch! Honey Almond Flax. more...
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1845 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 3 hours, Sleeping - 11 hours. more...
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gaining 0.4 lb a week
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