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I think that a fish meal worked out and also baked chicken and salad
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1601 kcal
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Fat: 60.50g | Prot: 62.78g | Carb: 208.46g.
Breakfast: Orange Juice, Tea (Brewed), Peaches, Against the Grain Gluten Free Baguette. Lunch: Canyon Bakehouse Gluten Free Brownie Bites, Udi's Gluten Free Hamburger Bun, Coffee, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Trader Joe's Gluten & Dairy Free Homestyle Pancakes, O'Brien Potatoes, Scrambled Egg (Whole, Cooked), Unsweetened Iced Tea. Snacks/Other: O'Charley's Sweet Potato Fries, Iced Coffee. more...
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losing 7.0 lb a week
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