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It's nice to see the scale go down. During the days when I don't have a gig, I am doing better at keeping the calories down. And even on gig days, I am able to keep the calories really low until I get to the gig. That has got to help.
Can't wait to see 138 again. That is just 1.6 pounds away. Come on! I can do this. Right?
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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101 kcal
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Fat: 5.51g | Prot: 2.79g | Carb: 11.48g.
Breakfast: Coffee, Peach, Half and Half Cream. more...
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losing 2.1 lb a week
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 Comments
05 Aug 17 by member: T8U9
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05 Aug 17 by member: Jenibeann
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05 Aug 17 by member: kaylynrae
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05 Aug 17 by member: Horseshu1
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Thanks for the support, everyone! Still on track... slowly, but surely.
06 Aug 17 by member: hlkjellybean
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