|
So this morning I weighed at 6:30, too early, even though my blood glucose was at 111. I find that I need to weigh in after 8 am, 2nd urination.. but no eating. which is easy for me because I normally go back to bed and get up around 9 to 9:30. At 6:30 I weighed a pound more than I did yesterday morning. When I went to tsk my shower, all had corrected itself.
|
247.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2017:
|
1396 kcal
|
Fat: 60.81g | Prot: 58.99g | Carb: 156.05g.
Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Roast Beef, Kraft Miracle Whip Dressing, Hard Rolls (Includes Kaiser), Potato Salad with Egg. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Manzanita Sol Apple Carbonated Beverage. more...
|
losing 2.8 lb a week
|