Weigh In record (no journal entry) for 29 March 2012
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228.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1590 kcal
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Fat: 42.90g | Prot: 128.72g | Carb: 178.89g.
Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds. Lunch: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Sweet Red Peppers , Tuna in Water (Canned). Dinner: American or Cheddar Type Processed Cheese, Bagel, Egg Substitute - Southwestern, Chicken & Apple Sausage. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 5.6 lb a week
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